Greek vegetarian vegan tastes are simple, and when someone wants to sense their identity, then they need to visit Greece. If you’ve never walked under the warm and bright sun of Greece, sat under an olive tree, smelled fresh thyme, oregano, or sage, or experienced simplicity over complexity, then it would be difficult for you to sense and comprehend the superiority and uniqueness of Greek vegetarian vegan food, diet and lifestyle.
Greece’s bright blue sky, the serenity of its sea, and the fact that is at the crossroads of three continents have always attracted people from around the world, and even in ancient times great Mediterranean civilizations endeavored to establish political and economic dominance (or relations) with the Greek world. (more…)
Mediterranean diet or Cretan diet is a diet steeped in time. Historical evidence and mythology have extensively proved Cretans’ nutritional preferences throughout the centuries as well as their fondness for basic products.
I would like to introduce you to one of the most tasty and healthy cuisines in the world but also to a magnificent ancient civilization. Learn about the art of Cretan vegetarian nutrition and cooking.
Their diet is typically based on products that originate from the island’s farmlands and mainly include plates of raw or home-cooked greens, grains, pulses, vegetables, olive oil, and fruits. The Cretan diet is based on fresh and natural produce that is cooked in its original form without any addition in the preparation of the recipes of processed or complicated sauces and only enriched with fresh spices and aromatic herbs that grow on the island of Crete. (more…)
Crete, a beautiful island placed in the middle of the Mediterranean Sea, couldn’t be less than an important center and crossroad of commercial and cultural exchanges throughout the centuries. The Cretan diet is the result of the long history of the island. It’s a real philosophy and lifestyle, aimed at harmonizing body and spirit with nature.
The study of the Minoan civilization shows a culture with pure and healthy nutritional habits. Interestingly enough, Cretan cuisine wasn’t influenced by anyone. For more than 2 millennia, Cretans have rejected the presence of conquerors by sparingly calibrating relational dynamics and avoiding foreign influences on their diet, literally keeping them away from their culture and their kitchens. (more…)
